Marc Nelson 5:00 row
680m
Meters
5:00.0
Time
3:40.5
Pace
32
Calories
118
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 108 |
August 25, 2023 15:32:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 17 | 118 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 122 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 121 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 16 | 117 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 16 | 118 |
| 5:00.0 | 124m | 4:01.9 | 25 | 385 | 15 | 115 |
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Cool down
5 min easy row
app.erg.zone