Marc Nelson 3:43 row
531m
Meters
3:43.2
Time
3:30.1
Pace
25
Calories
130
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 107 |
August 27, 2023 14:09:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 531m | 3:30.1 | 38 | 429 | 16 | 130 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 133 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 134 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 17 | 127 |
| 3:43.2 | 87m | 4:08.2 | 23 | 378 | 14 | 125 |
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Cool down
5 min easy row
app.erg.zone