Marc Nelson 5:00 row
747m
Meters
5:00.0
Time
3:20.8
Pace
36
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 109 |
September 04, 2023 14:24:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 16 | 122 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 125 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 126 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 122 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 14 | 120 |
| 5:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 117 |
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Cool down
5 min easy row
app.erg.zone