Marc Nelson v500m/4:39r...2 row
500m
Meters
2:08.3
Time
2:08.3
Pace
31
Calories
127
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 503m |
| Overall Time | 6:47.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 105 |
September 05, 2023 15:28:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 127 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 127 | |
| r: 4:39 | 3m | ||||||
| 134 | |||||||
| r3m |
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Workout Graph
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Barbell WOD
4X500 m
app.erg.zone