Marc Nelson v500m/5:37r...2 row
500m
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
137
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 510m |
| Overall Time | 7:48.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 108 |
September 05, 2023 15:37:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 137 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | 137 | |
| r: 5:37 | 10m | ||||||
| 142 | |||||||
| r10m |
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Workout Graph
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Barbell WOD
4X500 m
app.erg.zone