Marc Nelson 5:00 row
848m
Meters
5:00.0
Time
2:56.8
Pace
40
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 107 |
September 07, 2023 12:51:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 118 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 117 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 119 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 16 | 120 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | 118 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 117 |
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Cool down
5 min easy row
app.erg.zone