Marc Nelson v250m/2:50r...8 row
2,000m
Meters
9:17.4
Time
2:19.3
Pace
112
Calories
133
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 2,504m |
| Overall Time | 34:27.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 107 |
September 10, 2023 13:36:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 21 | 133 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 23 | 110 | |
| r: 2:50 | 11m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | 123 | |
| r: 2:15 | 8m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | 128 | |
| r: 2:09 | 7m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 21 | 137 | |
| r: 2:33 | 3m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 21 | 134 | |
| r: 4:03 | 3m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 22 | 143 | |
| r: 2:53 | 6m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | 147 | |
| r: 2:46 | 6m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | 149 | |
| r: 5:41 | 460m | ||||||
| r504m |
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250m WOD
3 rounds
app.erg.zone