Marc Nelson 5:00 row
738m
Meters
5:00.0
Time
3:23.2
Pace
35
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 110 |
September 15, 2023 10:24:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 15 | 109 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 17 | 117 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 111 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 107 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | 106 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 107 |
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Cool down
5 min easy row
app.erg.zone