Marc Nelson 5:00 row
652m
Meters
5:00.0
Time
3:50.0
Pace
31
Calories
123
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 108 |
October 12, 2023 13:35:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 14 | 123 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 132 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 14 | 126 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 15 | 123 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 14 | 120 |
| 5:00.0 | 129m | 3:52.5 | 28 | 395 | 14 | 117 |
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Cool down
5 min easy row
app.erg.zone