Marc Nelson 3:03 row
435m
Meters
3:03.8
Time
3:31.2
Pace
21
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 111 |
October 18, 2023 10:39:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 435m | 3:31.2 | 37 | 427 | 14 | 109 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 16 | 111 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 14 | 111 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | 107 |
| 3:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 108 |
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Cool down
5 min easy row
app.erg.zone