Marc Nelson 3:19 row
503m
Meters
3:19.1
Time
3:17.9
Pace
23
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 108 |
October 19, 2023 12:50:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 503m | 3:17.9 | 45 | 455 | 17 | 113 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 116 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | 110 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 114 |
| 3:19.1 | 46m | 3:27.6 | 39 | 434 | 16 | 112 |
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Cool down
5 min easy row
app.erg.zone