Marc Nelson v30c/5:47r...5 row
1,589m
Meters
6:48.2
Time
2:08.4
Pace
100
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 1,655m |
| Overall Time | 25:22.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 110 |
October 20, 2023 12:58:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.2 | 1,589m | 2:08.4 | 165 | 868 | 22 | 144 | |
| 1:56.6 | 466m | 2:05.1 | 179 | 915 | 24 | 128 | |
| r: 5:47 | 17m | ||||||
| 1:47.8 | 409m | 2:11.7 | 153 | 826 | 22 | 145 | |
| r: 5:09 | 12m | ||||||
| 1:25.9 | 326m | 2:11.7 | 153 | 826 | 22 | 152 | |
| r: 4:14 | 13m | ||||||
| 0:57.2 | 230m | 2:04.3 | 182 | 926 | 23 | 155 | |
| r: 2:23 | 14m | ||||||
| 0:40.8 | 158m | 2:09.1 | 163 | 859 | 22 | 162 | |
| r: 1:01 | 10m | ||||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Doing work
WOD
app.erg.zone