Marc Nelson v30c/5:47r...5 row
1,589
Meters
6:48.2
Time
2:08.4
Pace
100
Calories
144
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 1,655 |
| Overall Time | 25:22.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 110 |
October 20, 2023 12:58:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.2 | 1,589 | 2:08.4 | 165 | 868 | 22 | 144 | |
| 1:56.6 | 466 | 2:05.1 | 179 | 915 | 24 | 128 | |
| r: 5:47 | 17 | ||||||
| 1:47.8 | 409 | 2:11.7 | 153 | 826 | 22 | 145 | |
| r: 5:09 | 12 | ||||||
| 1:25.9 | 326 | 2:11.7 | 153 | 826 | 22 | 152 | |
| r: 4:14 | 13 | ||||||
| 0:57.2 | 230 | 2:04.3 | 182 | 926 | 23 | 155 | |
| r: 2:23 | 14 | ||||||
| 0:40.8 | 158 | 2:09.1 | 163 | 859 | 22 | 162 | |
| r: 1:01 | 10 | ||||||
| r66 |
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Workout Graph
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Doing work
WOD
app.erg.zone