Marc Nelson 5:00 row
810m
Meters
5:00.0
Time
3:05.1
Pace
40
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 110 |
October 20, 2023 13:04:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 16 | 120 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 126 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 16 | 121 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 16 | 119 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 16 | 118 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 16 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down
5 min easy row
app.erg.zone