Marc Nelson 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
56
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 113 |
October 22, 2023 12:42:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 110 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 110 |
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30 Min DH follow
Easy day
app.erg.zone