Marc Nelson 25:00 row
5,104m
Meters
25:00.0
Time
2:26.9
Pace
282
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 112 |
October 22, 2023 13:09:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,104m | 2:26.9 | 110 | 679 | 20 | 125 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 113 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 125 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 127 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 130 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 133 |
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30 Min DH follow
Easy day
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