Marc Nelson 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 116 |
October 25, 2023 10:32:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 19 | 128 |
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 19 | 128 |
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Use this for 30 min DH row
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