Marc Nelson 5:00 row
706
Meters
5:00.0
Time
3:32.4
Pace
33
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 115 |
October 25, 2023 10:37:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 33 | 15 | 103 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 16 | 107 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 16 | 105 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 15 | 103 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 15 | 100 |
| 5:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 14 | 100 |
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Cool down
5 min easy row
app.erg.zone