Marc Nelson v30c/5:40r...5 row
1,607m
Meters
6:59.4
Time
2:10.4
Pace
100
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 1,664m |
| Overall Time | 24:27.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 114 |
October 27, 2023 16:04:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.4 | 1,607m | 2:10.4 | 158 | 842 | 22 | 150 | |
| 1:58.9 | 470m | 2:06.4 | 173 | 895 | 23 | 132 | |
| r: 5:40 | 14m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | 155 | |
| r: 5:04 | 11m | ||||||
| 1:28.8 | 330m | 2:14.5 | 144 | 794 | 23 | 157 | |
| r: 3:39 | 8m | ||||||
| 1:04.8 | 245m | 2:12.2 | 151 | 820 | 22 | 159 | |
| r: 2:06 | 15m | ||||||
| 0:43.4 | 162m | 2:13.9 | 146 | 801 | 22 | 165 | |
| r: 0:59 | 9m | ||||||
| r57m |
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Workout Graph
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Doing work
WOD
app.erg.zone