Marc Nelson 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
38
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 114 |
October 27, 2023 16:10:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 17 | 133 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | 140 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | 139 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | 134 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 128 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 126 |
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Cool down
5 min easy row
app.erg.zone