Marc Nelson v30c/3:35r...5 row
2,477m
Meters
11:05.5
Time
2:14.3
Pace
150
Calories
144
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 2,540m |
| Overall Time | 25:48.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 114 |
October 30, 2023 12:00:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.5 | 2,477m | 2:14.3 | 144 | 796 | 20 | 144 | |
| 2:01.3 | 474m | 2:07.9 | 167 | 875 | 21 | 120 | |
| r: 3:35 | 10m | ||||||
| 2:13.8 | 498m | 2:14.3 | 144 | 796 | 21 | 135 | |
| r: 3:35 | 12m | ||||||
| 2:16.6 | 501m | 2:16.3 | 138 | 775 | 18 | 148 | |
| r: 3:39 | 12m | ||||||
| 2:15.3 | 499m | 2:15.5 | 140 | 783 | 21 | 153 | |
| r: 3:47 | 15m | ||||||
| 2:18.6 | 505m | 2:17.2 | 135 | 766 | 20 | 161 | |
| r: 0:07 | 14m | ||||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 30 cal row
Do work
app.erg.zone