Marc Nelson 5:00 row
760m
Meters
5:00.0
Time
3:17.3
Pace
36
Calories
125
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 114 |
October 30, 2023 12:10:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 14 | 125 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 132 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 15 | 129 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 14 | 125 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 13 | 122 |
| 5:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | 118 |
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Cool down
5 min easy row
app.erg.zone