Marc Nelson 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 112 |
October 31, 2023 13:17:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 20 | 153 |
| 30:00.0 | 6,238m | 2:24.2 | 117 | 701 | 20 | 153 |
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Use this for 30 min DH row
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