Marc Nelson 5:00 row
779m
Meters
5:00.0
Time
3:12.5
Pace
36
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 112 |
October 31, 2023 13:23:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 16 | 119 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | 126 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 123 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 116 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 117 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | 117 |
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Cool down
5 min easy row
app.erg.zone