Marc Nelson v30c/5:31r...5 row
1,577m
Meters
6:44.7
Time
2:08.3
Pace
100
Calories
149
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 2,403m |
| Overall Time | 28:52.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 113 |
November 02, 2023 12:53:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.7 | 1,577m | 2:08.3 | 166 | 870 | 20 | 149 | |
| 1:59.6 | 471m | 2:06.9 | 171 | 888 | 21 | 121 | |
| r: 5:31 | 9m | ||||||
| 1:39.7 | 392m | 2:07.1 | 170 | 885 | 20 | 158 | |
| r: 4:36 | 12m | ||||||
| 1:24.7 | 323m | 2:11.1 | 155 | 834 | 20 | 164 | |
| r: 3:28 | 13m | ||||||
| 0:57.8 | 230m | 2:05.6 | 176 | 907 | 22 | 163 | |
| r: 2:00 | 15m | ||||||
| 0:42.9 | 160m | 2:14.0 | 145 | 799 | 21 | 162 | |
| r: 6:33 | 777m | ||||||
| r826m |
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Workout Graph
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WOD
app.erg.zone