Marc Nelson 5:00 row
955m
Meters
5:00.0
Time
2:37.0
Pace
48
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 113 |
November 03, 2023 10:52:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 22 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 17 |
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Cool down
5 min easy row
app.erg.zone