Marc Nelson v800m/8:43r...5 row
2,100m
Meters
9:44.8
Time
2:19.2
Pace
119
Calories
143
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 36:45.0 |
| Overall Distance | 2,868m |
| Overall Time | 46:29.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 113 |
November 03, 2023 11:43:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.8 | 2,100m | 2:19.2 | 130 | 746 | 20 | 143 | |
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 20 | 128 | |
| r: 8:43 | 11m | ||||||
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 21 | 153 | |
| r: 9:06 | 13m | ||||||
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 22 | 158 | |
| r: 7:16 | 8m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 21 | 143 | |
| r: 4:17 | 5m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 21 | 150 | |
| r: 7:23 | 731m | ||||||
| r768m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2100 WOD
800-600-400-200-100
app.erg.zone