Marc Nelson 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
November 05, 2023 12:11:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 19 |
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 19 |
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Use this for 30 min DH row
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