Marc Nelson 3:20 row
501m
Meters
3:20.7
Time
3:20.2
Pace
23
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 52 |
| Drag Factor | 112 |
November 05, 2023 12:15:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.7 | 501m | 3:20.2 | 44 | 449 | 15 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 16 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 16 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 15 |
| 3:20.7 | 52m | 3:19.0 | 44 | 452 | 14 |
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Cool down
5 min easy row
app.erg.zone