Marc Nelson v5c/0:55r...9 row
2,166m
Meters
9:22.2
Time
2:09.7
Pace
137
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 2,603m |
| Overall Time | 33:25.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 113 |
November 06, 2023 14:00:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,166m | 2:09.7 | 160 | 851 | 20 | |
| 0:18.3 | 75m | 2:02.0 | 193 | 963 | 23 | |
| r: 0:55 | 14m | |||||
| 0:23.0 | 93m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:04 | 11m | |||||
| 0:31.8 | 133m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:34 | 15m | |||||
| 0:43.3 | 179m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:07 | 15m | |||||
| 0:52.2 | 219m | 1:59.1 | 207 | 1011 | 22 | |
| r: 3:00 | 9m | |||||
| 1:11.4 | 282m | 2:06.5 | 173 | 893 | 19 | |
| r: 3:08 | 12m | |||||
| 1:22.3 | 325m | 2:06.6 | 172 | 893 | 20 | |
| r: 3:31 | 13m | |||||
| 1:39.5 | 382m | 2:10.2 | 158 | 845 | 20 | |
| r: 4:40 | 9m | |||||
| 2:20.4 | 479m | 2:26.5 | 111 | 682 | 18 | |
| r: 4:04 | 339m | |||||
| r437m |
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Workout Graph
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Cal.WOD
LFG
app.erg.zone