Marc Nelson 3:32 row
650m
Meters
3:32.0
Time
2:43.0
Pace
33
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 62 |
| Drag Factor | 114 |
November 07, 2023 16:40:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 650m | 2:43.0 | 81 | 577 | 17 | 104 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 102 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 104 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 108 |
| 3:32.0 | 98m | 2:43.2 | 80 | 576 | 15 | 106 |
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Cool down
5 min easy row
app.erg.zone