Marc Nelson 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 115 |
November 07, 2023 17:01:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 19 | 139 |
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 19 | 139 |
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20 min recovery row
Easy day
app.erg.zone