Marc Nelson v250m/1:41r...6 SkiErg
1,500m
Meters
6:24.3
Time
2:08.1
Pace
91
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 1,543m |
| Overall Time | 17:00.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 73 |
November 08, 2023 12:39:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 32 | 152 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 36 | 138 | |
| r: 1:41 | 16m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 31 | 149 | |
| r: 1:29 | 8m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 | 151 | |
| r: 1:44 | 3m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 32 | 155 | |
| r: 2:48 | 2m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 34 | 158 | |
| r: 2:49 | 7m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 33 | 161 | |
| r: 0:05 | 7m | ||||||
| r43m |
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Workout Graph
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250 x 6 wod
WOD
app.erg.zone