Marc Nelson 3:30 row
521m
Meters
3:30.7
Time
3:22.2
Pace
23
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 115 |
November 08, 2023 12:47:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 521m | 3:22.2 | 42 | 445 | 15 | 117 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 120 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 119 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | 116 |
| 3:30.7 | 73m | 3:30.2 | 38 | 429 | 16 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down
5 min easy row
app.erg.zone