Marc Nelson 40:00 row
7,744m
Meters
40:00.0
Time
2:34.9
Pace
417
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 115 |
November 09, 2023 11:39:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,744m | 2:34.9 | 94 | 623 | 21 | 126 |
| 40:00.0 | 7,744m | 2:34.9 | 94 | 623 | 21 | 126 |
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40 minute
Row Along on YT
app.erg.zone