Marc Nelson 5:00 row
707m
Meters
5:00.0
Time
3:32.1
Pace
33
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 116 |
November 09, 2023 11:45:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 15 | 112 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 116 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 15 | 113 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 16 | 112 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 15 | 111 |
| 5:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 111 |
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Cool down
5 min easy row
app.erg.zone