Marc Nelson v30c/5:06r...5 row
1,629m
Meters
7:10.5
Time
2:12.1
Pace
100
Calories
148
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 2,421m |
| Overall Time | 30:19.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 113 |
November 14, 2023 13:59:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.5 | 1,629m | 2:12.1 | 152 | 822 | 21 | 148 | |
| 2:03.7 | 479m | 2:09.1 | 163 | 859 | 21 | 126 | |
| r: 5:06 | 13m | ||||||
| 1:49.8 | 412m | 2:13.2 | 148 | 809 | 20 | 151 | |
| r: 4:50 | 8m | ||||||
| 1:28.3 | 330m | 2:13.7 | 146 | 803 | 20 | 159 | |
| r: 4:09 | 12m | ||||||
| 1:08.3 | 251m | 2:16.0 | 139 | 778 | 23 | 162 | |
| r: 2:29 | 13m | ||||||
| 0:40.4 | 157m | 2:08.6 | 164 | 865 | 24 | 163 | |
| r: 6:35 | 746m | ||||||
| r792m |
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Workout Graph
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BB Cal row WOD
Fun 1
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