Marc Nelson 5:00 row
634m
Meters
5:00.0
Time
3:56.5
Pace
29
Calories
118
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 119 |
November 15, 2023 15:47:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 13 | 118 |
| 1:00.0 | 31m | 16:07.7 | 0 | 301 | 4 | 124 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 123 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 119 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 115 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 16 | 112 |
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Cool down
5 min easy row
app.erg.zone