Marc Nelson 3:31 row
509m
Meters
3:31.6
Time
3:27.8
Pace
23
Calories
116
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 113 |
November 16, 2023 13:45:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 509m | 3:27.8 | 39 | 434 | 16 | 116 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 118 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 119 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 16 | 114 |
| 3:31.6 | 79m | 3:20.0 | 44 | 450 | 15 | 114 |
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Cool down
5 min easy row
app.erg.zone