Marc Nelson 3:38 row
573m
Meters
3:38.0
Time
3:10.2
Pace
27
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 116 |
November 22, 2023 16:08:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 573m | 3:10.2 | 51 | 474 | 16 | 115 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 117 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 117 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 114 |
| 3:38.0 | 94m | 3:22.1 | 42 | 445 | 14 | 112 |
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Cool down
5 min easy row
app.erg.zone