4:00.0 row on November 22, 2023

Marc Nelson 4:00.0 row

525

Meters

4:00.0

Time

3:48.5

Pace

Calories

Average Watts	29
Calories Per Hour	400

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rest meters during follow along DH row