Marc Nelson 44:00 row
8,489m
Meters
44:00.0
Time
2:35.4
Pace
457
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 118 |
November 23, 2023 09:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,489m | 2:35.4 | 93 | 620 | 21 | 116 |
| 44:00.0 | 8,489m | 2:35.4 | 93 | 620 | 21 | 116 |
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44 min follow
YT follow, not DH
app.erg.zone