Marc Nelson 3:31 row
544m
Meters
3:31.0
Time
3:13.9
Pace
24
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 117 |
November 23, 2023 09:11:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 544m | 3:13.9 | 48 | 465 | 17 | 107 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 108 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 106 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 109 |
| 3:31.0 | 78m | 3:18.7 | 45 | 453 | 17 | 108 |
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Cool down
5 min easy row
app.erg.zone