Marc Nelson 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 120 |
November 25, 2023 14:35:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 21 | 129 |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 21 | 129 |
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