Marc Nelson 3:31 row
543m
Meters
3:31.4
Time
3:14.6
Pace
25
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 117 |
November 25, 2023 14:39:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 543m | 3:14.6 | 47 | 463 | 16 | 117 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 118 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 119 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 116 |
| 3:31.4 | 81m | 3:13.8 | 48 | 465 | 15 | 117 |
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Cool down
5 min easy row
app.erg.zone