Marc Nelson 3:31 row
664m
Meters
3:31.8
Time
2:39.4
Pace
33
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 118 |
November 26, 2023 12:19:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 664m | 2:39.4 | 86 | 596 | 19 | 100 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 94 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 94 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 109 |
| 3:31.8 | 104m | 2:32.8 | 98 | 637 | 17 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down
5 min easy row
app.erg.zone