Marc Nelson 20:00 row
4,074m
Meters
20:00.4
Time
2:27.3
Pace
225
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 117 |
November 26, 2023 12:41:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,074m | 2:27.3 | 109 | 676 | 20 | 129 |
| 20:00.4 | 4,075m | 2:27.2 | 110 | 676 | 20 | 129 |
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Use this for 30 min DH row
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