Marc Nelson 5:00 row
829m
Meters
5:00.0
Time
3:00.9
Pace
40
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 118 |
November 26, 2023 12:46:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 17 | 113 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 115 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 115 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 16 | 113 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 112 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 113 |
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Cool down
5 min easy row
app.erg.zone