Marc Nelson v30c/4:29r...5 row
1,651m
Meters
7:54.7
Time
2:23.7
Pace
100
Calories
152
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 2,502m |
| Overall Time | 28:32.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 117 |
November 28, 2023 13:25:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.7 | 1,651m | 2:23.7 | 118 | 705 | 18 | 152 | |
| 2:05.9 | 484m | 2:10.0 | 159 | 847 | 21 | 130 | |
| r: 4:29 | 9m | ||||||
| 1:54.5 | 419m | 2:16.6 | 137 | 772 | 20 | 155 | |
| r: 4:11 | 4m | ||||||
| 2:04.1 | 337m | 3:04.1 | 56 | 492 | 15 | 160 | |
| r: 3:03 | 8m | ||||||
| 1:05.6 | 245m | 2:13.8 | 146 | 802 | 18 | 167 | |
| r: 1:54 | 7m | ||||||
| 0:44.6 | 165m | 2:15.1 | 142 | 787 | 20 | 170 | |
| r: 7:01 | 823m | ||||||
| r851m |
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Workout Graph
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BB Cal row WOD
Fun 1
app.erg.zone