Marc Nelson 23:30 row
4,700m
Meters
23:30.0
Time
2:30.0
Pace
257
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 117 |
November 29, 2023 12:58:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 4,700m | 2:30.0 | 104 | 656 | 21 | 151 |
| 23:30.0 | 4,701m | 2:29.9 | 104 | 657 | 21 | 151 |
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Workout Graph
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DH 1 workout 23:30
Stroke rate
app.erg.zone