Marc Nelson 5:00 row
755m
Meters
5:00.0
Time
3:18.6
Pace
35
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 116 |
November 29, 2023 13:04:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 17 | 116 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 123 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 117 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 115 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 115 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 114 |
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Cool down
5 min easy row
app.erg.zone